“You are the most horrible and disgusting man I have ever endured. The pain you put me through; I was blackmailed to keep it quiet, sure I wasn’t to know any different,” Helena Flynn, 42, told her abuser.

You are invited to reel back the years for a good cause this weekend. An 80s/90s charity disco takes place in Garbo’s Castlebar on Sunday. Doors open at 9pm and there will be a host of prizes on the night.